Zucchini Quiche
1 1/2 pounds zuchhini, grated and well drained
1 medium onion, chopped fine
1/2 lb sharp cheddar cheese, grated
1/4 pound swiss cheese, grated
4 eggs, beaten
1/2 cup half and half
1 tbs flour
1/4 tsp salt
1. Saute onion in butter until golden
2. Mix cheese with zucchini and onion
3. Add the remaining ingredients, mix well
4. Pour into a 9 inch greased pie plate (no crust needed)
5. Bake at 350 degrees F for abotu 30-35 minutes or until center is set.
Serves 8
Calories 247.3
Fat 17.7
Carbs 6.6
Protein 15.7
1 medium onion, chopped fine
1/2 lb sharp cheddar cheese, grated
1/4 pound swiss cheese, grated
4 eggs, beaten
1/2 cup half and half
1 tbs flour
1/4 tsp salt
1. Saute onion in butter until golden
2. Mix cheese with zucchini and onion
3. Add the remaining ingredients, mix well
4. Pour into a 9 inch greased pie plate (no crust needed)
5. Bake at 350 degrees F for abotu 30-35 minutes or until center is set.
Serves 8
Calories 247.3
Fat 17.7
Carbs 6.6
Protein 15.7