Chicken Enchiladas
1 large and 1 sm can of chicken
1 1/2 cup grated cheddar chese
1 can heart healthy cream of chicken soup
8 oz fat free sour cream
1 cup grated chedder
1 pkg flour tortilla
1 tbs milk
*drain chicken and tear apart with fork. Add 1 1/2 cup cheese
*Stuff tortillas (dividing evenly) with the chicken mixture. Roll up and lay flat in a 9x13 prepared pan (prepared by spraying with non-stick spray)
*Mix oup, sour cream, and a few tbs of milk to thin mixture. Pour over the tortilas
*Cover with remaining cheese
*Bake 30 minutes at 325 or until lightly browned
Serves 8
As always, the nutritional inforation is subjective to your ingredients.
Per E-tools, the WW points is 6
per sparkpeople
8 Servings
Amount Per Serving
Calories 283.6
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 26.8 mg
Sodium 1,160.1 mg
Potassium 79.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 0.5 g
Sugars 2.6 g
Protein 18.1 g
1 1/2 cup grated cheddar chese
1 can heart healthy cream of chicken soup
8 oz fat free sour cream
1 cup grated chedder
1 pkg flour tortilla
1 tbs milk
*drain chicken and tear apart with fork. Add 1 1/2 cup cheese
*Stuff tortillas (dividing evenly) with the chicken mixture. Roll up and lay flat in a 9x13 prepared pan (prepared by spraying with non-stick spray)
*Mix oup, sour cream, and a few tbs of milk to thin mixture. Pour over the tortilas
*Cover with remaining cheese
*Bake 30 minutes at 325 or until lightly browned
Serves 8
As always, the nutritional inforation is subjective to your ingredients.
Per E-tools, the WW points is 6
per sparkpeople
8 Servings
Amount Per Serving
Calories 283.6
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 26.8 mg
Sodium 1,160.1 mg
Potassium 79.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 0.5 g
Sugars 2.6 g
Protein 18.1 g