Broccoli Salad
In a large bowl combine:
6 cups fresh broccoli florets
1 can (8 oz) sliced water chesnuts, drained
1/2 cup dried cranberries
1/4 cup chopped red onion
In a small bowl whisk together
3/4 cup mayo
3/4 cup yogurt
1 1/2 tsp cider vinegar
1 1/2 tsp sugar
1 1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
Pour liquid mix over broccoli and toss to coat.
Just before serving, sprinkle with 1/4 cup slivered almonds if desired
Serving size 1/2 cup
Per serving (without almonds)
Calories 51.8
Total Fat 0.5
Sat Fat 0.2
Poly fat 0.1
Mono Fat 0.1
Cholesterol 0.9
Dietary Fiber 1.8
Sugars 5.6
Protein 2.6
Kristina's version......everything is the same except for using raisins instead of dried cranberries. The dressing however is
1 cup miracle whip
1 tbs vinegar
1/3 cup sugar
6 cups fresh broccoli florets
1 can (8 oz) sliced water chesnuts, drained
1/2 cup dried cranberries
1/4 cup chopped red onion
In a small bowl whisk together
3/4 cup mayo
3/4 cup yogurt
1 1/2 tsp cider vinegar
1 1/2 tsp sugar
1 1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
Pour liquid mix over broccoli and toss to coat.
Just before serving, sprinkle with 1/4 cup slivered almonds if desired
Serving size 1/2 cup
Per serving (without almonds)
Calories 51.8
Total Fat 0.5
Sat Fat 0.2
Poly fat 0.1
Mono Fat 0.1
Cholesterol 0.9
Dietary Fiber 1.8
Sugars 5.6
Protein 2.6
Kristina's version......everything is the same except for using raisins instead of dried cranberries. The dressing however is
1 cup miracle whip
1 tbs vinegar
1/3 cup sugar