Beef Stew- Crock pot
3 carrots 2 potatoes, cubed
1 lb beef, cubed 2 cups beef broth
1 tsp Worcestershire sauce 2 tsp garlic powder
1 bay leaf 1 tsp salt
½ tsp pepper 1 tsp paprika
3 onions, chopped 1 rib celery, sliced
¼ cup flour 1/3 cup cold water
1. Combine all ingredients except flour and water in the slow cooker. Mix well
2. Cover, cook on low for 8 hours
3. Dissolve the flour in water. Stir into meat mixture. Cook on high until thickened (about 10 minutes).
Serves 4
WW points per serving-6
1 lb beef, cubed 2 cups beef broth
1 tsp Worcestershire sauce 2 tsp garlic powder
1 bay leaf 1 tsp salt
½ tsp pepper 1 tsp paprika
3 onions, chopped 1 rib celery, sliced
¼ cup flour 1/3 cup cold water
1. Combine all ingredients except flour and water in the slow cooker. Mix well
2. Cover, cook on low for 8 hours
3. Dissolve the flour in water. Stir into meat mixture. Cook on high until thickened (about 10 minutes).
Serves 4
WW points per serving-6