Baked Sweet Potato Fries
1 sweet potatoes sliced into 1/4 inch long slices and 1/4 inch wide
oil
Preheat oven to 450 degrees.
Line a tray with parchment or spray thoroughly with cooking spray. In a large bowl, toss sweet potatoes with just enough oil to coat. Bake until sweet potatoes are tender and golden brown, turning occaisionally, about 20 minutes.
Calories 176.3
Total Fat 4.9
Sat Fat 0.7
Poly Fat 0.5
Mono Fat 3.3
Cholesterol 0.0
Sodium 16.9
Total Carbohydrates 31.6
Dietary Fiber 3.9
Sugars 0.0
Protein 2.1
oil
Preheat oven to 450 degrees.
Line a tray with parchment or spray thoroughly with cooking spray. In a large bowl, toss sweet potatoes with just enough oil to coat. Bake until sweet potatoes are tender and golden brown, turning occaisionally, about 20 minutes.
Calories 176.3
Total Fat 4.9
Sat Fat 0.7
Poly Fat 0.5
Mono Fat 3.3
Cholesterol 0.0
Sodium 16.9
Total Carbohydrates 31.6
Dietary Fiber 3.9
Sugars 0.0
Protein 2.1