Vegetable Fritters
1/3 cup flour (whole wheat works fine)
½ tsp baking powder
½ tsp salt
1/8 tsp pepper
2 eggs
Mix to form a smooth batter. Add one of the options below and mix gently. Very lightly spray a frypan with oil and heat to medium hot. Drop a large spoonful of batter onto frypan. Fry until golden, turn and cook on second side until done.
Summer Squash Option:
3 cups summer squash, shredded
1/3 cup onion, minced or 2 cloves garlic, minced
1 tbs parsley (optional)
serves 2
per serving
calories 200.9
total fat 5.2
cholesterol 186
sodium 782.6
total carbs 29.3
fiber 4.8
sugars 4.8
protein 10.5
Corn Option:
2 cups corn
2 tbs fat free milk
½ tsp baking powder
½ tsp salt
1/8 tsp pepper
2 eggs
Mix to form a smooth batter. Add one of the options below and mix gently. Very lightly spray a frypan with oil and heat to medium hot. Drop a large spoonful of batter onto frypan. Fry until golden, turn and cook on second side until done.
Summer Squash Option:
3 cups summer squash, shredded
1/3 cup onion, minced or 2 cloves garlic, minced
1 tbs parsley (optional)
serves 2
per serving
calories 200.9
total fat 5.2
cholesterol 186
sodium 782.6
total carbs 29.3
fiber 4.8
sugars 4.8
protein 10.5
Corn Option:
2 cups corn
2 tbs fat free milk