Sweet and Spicy Chicken
1 lb chicken
1/2 cup brown sugar
1/2 tsp ground cloves
1 cup ketchup
1/4 cup vinegar
Preheat oven to 350. Arrange chicken in a single layer on a shallow baking sheet.
Combine remaining ingredients and pour over chicken. Bake uncovered 45-60 minuts or until cooked through (basting half way through).
I actually cut up my chicken into bite sized pieces and cook that way.
Serves 4
WW Points 6
Calories 291
Fat 1.5 g
Sat fat .4 g
Cholesterol 65.7 mg
sodium 845mg
Carbohydrate 44.0
fiber 0.2 g
1/2 cup brown sugar
1/2 tsp ground cloves
1 cup ketchup
1/4 cup vinegar
Preheat oven to 350. Arrange chicken in a single layer on a shallow baking sheet.
Combine remaining ingredients and pour over chicken. Bake uncovered 45-60 minuts or until cooked through (basting half way through).
I actually cut up my chicken into bite sized pieces and cook that way.
Serves 4
WW Points 6
Calories 291
Fat 1.5 g
Sat fat .4 g
Cholesterol 65.7 mg
sodium 845mg
Carbohydrate 44.0
fiber 0.2 g