Beef Stroganoff
¾ pound beef (round steak)
8 ounces plain yogurt
1 tbs flour
3 tbs tomato paste
1 tsp beef bouillon
2 tsp Worcestershire sauce
½ tsp dried thyme
¼ tsp dry mustard
2 cups mushroom
½ cup chopped onion
1 tbs margarine
2 tbs dry white wine
2 cups cooked noodles
Partially freeze meat. Trim fat from meat and thinly slice meat across the grain into bite sized strips.
In a small bowl stir together the yogur and flour. Stir in tomato paste, bouillon granules, Worcestershire sauce, thyme, mustard and 1/8 tsp pepper. Set aside.
In a large skillet cook muschrooms and onion in margarine till tender, remove from skillet.
Add beef to skillet. Cook 2-4 minutes or until no longer pink. Remove from skillet
Add wine and 1/3 cup water to skillet. Bring to boiling. Stir yogurt mixture into skillet. Return meat, mushrooms, and onion to skillet. Cook and stir till thickened and bubbly. Cook 1 minute more. Serve over noodles.
Serves4
WW points per serving-7
8 ounces plain yogurt
1 tbs flour
3 tbs tomato paste
1 tsp beef bouillon
2 tsp Worcestershire sauce
½ tsp dried thyme
¼ tsp dry mustard
2 cups mushroom
½ cup chopped onion
1 tbs margarine
2 tbs dry white wine
2 cups cooked noodles
Partially freeze meat. Trim fat from meat and thinly slice meat across the grain into bite sized strips.
In a small bowl stir together the yogur and flour. Stir in tomato paste, bouillon granules, Worcestershire sauce, thyme, mustard and 1/8 tsp pepper. Set aside.
In a large skillet cook muschrooms and onion in margarine till tender, remove from skillet.
Add beef to skillet. Cook 2-4 minutes or until no longer pink. Remove from skillet
Add wine and 1/3 cup water to skillet. Bring to boiling. Stir yogurt mixture into skillet. Return meat, mushrooms, and onion to skillet. Cook and stir till thickened and bubbly. Cook 1 minute more. Serve over noodles.
Serves4
WW points per serving-7